Day 0: Planning the Journey

Hello all,

So tomorrow I'm officially starting my journey to having a healthier me. Not just in the physical sense, but in all areas. To me, being healthy physically only comes when you are healthier mentally, spiritually and emotionally. Each day, I'll be recording my progress in each so I can keep track and see my progress.

Today, I'm feeling okay health wise. I'm getting better slightly from a cough I've had and I get every year. Tomorrow I'll be posting my starting weight so I don't need to do that. My body is tired since I stayed up all last night, but I'll get some sleep tonight so I can have a good start tomorrow.

My Workout Schedule is as follows: 

Monday: Work out at Anytime. 10 minutes treadmill warm up, 10 minutes on the bike, One circulation on weights, and 10 minute cool down on the treadmill.

Tuesday: Run. 

Wednesday: Anytime Workout again

Thursday: Run

Friday: Anytime workout. 

Saturday: Run

Sunday: Break

Since it's break, I'm not too stressed out. However, with school looming around the corner (I start next Monday), I'm concerned with getting ready for the amount of work and school work I will be doing.

Emotionally, I could be better. I'm just not feeling much. I should be excited about school, happy from the holidays, but I feel really mope-y. But, talking to my friends and spending time with them has helped.

This morning, when I prayed, God really spoke to me about peace. I've been concerned with the material world once again and that I should worry about what's going to happen. But, God has been working on my peace and trust. I'm learning to let go and trust that things will turn out for the better.

Matthew 11:28-30  Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

My prayer for today:

Father God, I just ask that you place your arms around me and guide me through this transition in my life. 

Keep me safe and dedicated to living a better life for myself and for you. 

Place your spirit in me God, so that I may have the peace and the strength to work hard and diligently on the tasks you've given me. In Jesus' name I pray. Amen.

So I got these really cool bento box things from the kitchen store in Locust Grove Tanger Outlets. And I think they are so cute, and will be super helpful with portion control, which is one of my biggest problems with lunch.